Assists with post birth healing. 

Perfect blend used for one treatment.

Recipe and information, has been taken from Neals yard Remedies book – Cook, Brew and blend your own herbs.

Blend for Post natal birth healing.

The following blend of herbs helps to soothe and encourage postnatal recovery.

Calendula helps to encourage natural cellular regeneration.

Chamomile is gentle and soothing.

Yarrow and Shepards purse have anti inflammatory properties.

Lavender cleanses and nurtures, heals and calms the skin.

Directions –

1. Boil enough water to make an infusion with the herbs.
2. When cool, add the blend to a warm, shallow bath with just enough water to come up to your hips.
3. Soak in the sitz bath for ten minutes. If you have stitches limit yourself to once a day.

You can also get portable sitz bath seats, the picture above is £11.99 and available from First day maternity supplies.

This is my preferred method) as it is easy and efficient.

( please see my post under holistic health for your body, mind and spirit on how to make herbal infusions )

Ingredients

2 tbsp calendula

2 tbsp chamomile

2 tbsp lavender

1 tbsp yarrow

1 tbsp shepherd purse also known as (cappella bursa- pastorist)

Are you struggling emotionally being a mum?

If so, I make bespoke remedies that will help you to feel calmer, have more energy and feel yourself again.

I also offer bespoke massage and treatments which will help to  leave the troubles of today, melt away.

Please visit my treatments page to find out more.

Safety usage. 

Please note, if you are on mediation or have a health condition, some of the herbs above might not be suitable.

Always check with your midwife, health visitor or an herbalist,  before using any herbs during pregnancy and for post natal care.

Sharing with so much love,

Nicola xxx