Holistic tips
What part are you playing in your reality? Every day, whether we realise it or not, we step into a role. This is a role of our own reality. Are you the hero of your story? or the side character waiting for permission?Are you the creator? or the critic?The leader? or the one holding yourself…
Are you ready to awaken your inner Green/nature and kitchen witch? To really connect with a plant I believe that you should spend time with a plant. Whether that is by growing, foraging or simply sitting with the plant or flower. Wild Garlic is abundant in March and April, so is ok to forage as…
Connecting with natures best for a happier and healthier you. What is a herbal infusion? A herbal infusions is similar to a herbal tea. A herbal infusion uses a lot more herbs and is steeped for a lot longer than a herbal tea. A herbal infusion is steeped for around 5 to 12 hours. Due…
The perfect oil for women Rose essential oil smells divine and is one of my favourite oils. It always calms my mind, body and spirit and opens my heart space. When I need to bring some self love into my life or for one of my clients, it is one of the first oils I…
On a dog walk today. I came across the most beautiful Rosehip bush. As I went to get better look, some naughty brambles gave me a kiss. However, it didn’t deter me from getting closer and seeing them in their full glory. When I see something growing in abundance. I like to take a small…